BLOGMAS DAY ELEVEN: Gluten Free awareness & snacks!

Bit different to my usual blog posts! And not really Christmas related but something I've been planning for a while ... As someone who has friends who have severe allergies/intolerance's to Gluten & Wheat I was interested in finding out what kind of brands and foods are available to buy as I know how hard … Continue reading BLOGMAS DAY ELEVEN: Gluten Free awareness & snacks!

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Anxiety. Honesty.

None of this, 'just take deep breaths you'll feel better'.  Sometimes, that just won't work. When your head is spinning and your thoughts are racing at 100 miles and hour. Your chest is tight and your eyes are stinging, your hands are clammy and shaking, your legs feel like they're going to give way, and … Continue reading Anxiety. Honesty.